Easy weight loss programs

 An easy weight loss program is one that can be somewhat effortlessly followed while still achieving safe and effective weight loss.
This kind of complicates things. Let me explain. The three hour diet suits me because I naturally tend to eat six small meals per day. So, if I make wise choices for my six mini-meals then I should achieve relatively easy, natural weight loss.
On the other hand, other people may not be able to fit six mini-meals into their day - so the three hour diet would not be an easy weight loss program for them. I also love carbs and would not find it real easy to reduce them. A low carb diet would not be an easy weight loss program for me.
It is easy to see that what might be considered an easy weight loss program for you, very well might be difficult for me. I have always said that if you find  your diet and exercise routines enjoyable then you will probably stick with them for life. I am also of the opinion that permanent, safe, and effective weight loss is more of a lifestyle change than a six, eight, or twelve week diet. I do believe that with the right choices, a weight loss program can be easy - it may meet your expectations but then again, your expectations may not be realistic. However, I don't want to get too sidetracked. Let's stick with trying to find you an easy weight loss program.
So, how can you find an easy weight loss program for yourself? First off, examine your eating habits. Do you graze all day? Do you starve yourself all day and then have a big meal in the evening? Do you control portions or is portion control your problem?
I could go on and on with hypothetical questions but it would be better if you were to just spend a week recording your eating habits. I am not condoning bad eating habits or unhealthy choices - Instead I am trying to illustrate that the easier a diet fits into your natural tastes, appetites, and lifestyle - the easier it will be for you to follow.
Most people have eating habits that can be modified to be healthy quite easily. The problem is that so many people go on a particular diet that does not suit their tastes of lifestyle. You may find that you can continue with your eating schedule and easily lose weight by just making some healthy substitutions.
For your easy weight loss program, pick a diet that promotes long term, healthy weight loss but suits your natural tastes. You will find that you can enjoy eating healthy and still lose weight.

One company that I am quite fond of is Nutrisystem. Nutrisystem makes it convenient for people with almost any type of lifestyle or taste to easily follow their meal plan. They will deliver healthy, delicious food right to your door. No calorie counting - just good food.